The sun beats mercilessly, the heat oppresses us. Only one thing convinces us not to lock ourselves indoors with air conditioners: that soon it will be sea time. And even

Read MoreAll the costumes of summer even under the umbrella

Unless you live in the Po Valley or along the coasts, where at most there is an overpass, there is no shortage of uphill (and downhill) runs on any route.

Read MoreHow to run uphill: risks and benefits

Supplements are now found in every race, and fill the shelves of supermarkets as well as sports shops: sports drinks are now inseparable companions of every amateur athlete even if

Read MoreSupplements and sport drinks: what to choose and when to use them

Excluding triathletes, for which it is normal to alternate running and swimming (and cycling), for many runners as well as for many swimmers the question about the possibility of practicing

Read MoreCan running and swimming be done together?

So you decided to start running to keep fit. Great, but before you tie your shoes and go down the street to toddle, there are a few things you need

Read MoreStarting to run: the first 10 steps for those starting from scratch