All the costumes of summer even under the umbrella
The sun beats mercilessly, the heat oppresses us. Only one thing convinces us not to lock ourselves indoors with air conditioners: that soon it will be sea time. And even
Horoscope of the Day: October
Horoscope 2019: October 10, 2019. Let’s discover today’s forecasts and daily horoscope plus 2019. Here, sign by sign, the forecasts of the well-known astrologer. October, Horoscope Today Let’s discover the
Tap Water and Limestone: What is the Truth?
Analysis and characteristics of drinking water must meet specific parameters, defined by law with Legislative Decree, according to WHO (World Health Organization) guidelines. Compliance with these parameters is essential to
How to Improve Mental Health
Good mental health is characterized by channelling emotions through positive thoughts. This means having confidence in the challenges that life presents us every day and being well prepared to build
Sport climbing in Rome, the best gyms
Do you want to try a new sport and have you decided to try your hand at sport climbing? Here are the best facilities in the capital where you can
Azores: where to practice sport, trekking and trail running
Sports holidays? The Azores, with its trekking and trail races, are becoming a favourite destination for those who love outdoor sports in the midst of nature. In the Portuguese archipelago
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How to run uphill: risks and benefits
Unless you live in the Po Valley or along the coasts, where at most there is an overpass, there is no shortage of uphill (and downhill) runs on any route.
Supplements and sport drinks: what to choose and when to use them
Supplements are now found in every race, and fill the shelves of supermarkets as well as sports shops: sports drinks are now inseparable companions of every amateur athlete even if
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Wild swimming: guide to open water swimming
Just swimming in the pool is enough: the new wave is wild swimming, literally wild swimming, or rather swimming in open water, those of rivers and lakes scattered among forests,
5 beautiful places to climb in Italy near the sea
If you are looking for places to climb in Italy near the sea, it is good to know that in our country there are areas as suggestive as suitable for
Balkans on foot, how to do the new High Scardus Trail
Crossing the Balkans on foot is a memorable adventure and if you know how to do the new High Scardus Trail you can really be among the first to experience
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Can running and swimming be done together?
Excluding triathletes, for which it is normal to alternate running and swimming (and cycling), for many runners as well as for many swimmers the question about the possibility of practicing
Swimming training in the sea: 5 tips to do it better
Swimming in the sea has nothing to do with swimming in the pool: the water is different, because of the higher salinity, the conditions are variable, because of the wind
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Starting to run: the first 10 steps for those starting from scratch
So you decided to start running to keep fit. Great, but before you tie your shoes and go down the street to toddle, there are a few things you need
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Breast swimming: Luca Pizzini’s advice for improvement
Frog swimming is the most technical, and therefore the most difficult of all. Word of Luca Pizzini, athlete of the team MP Michale Phelps, bronze at the European Championships in
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